With our work pressure. Studying from home. Assignments that are never ending. Try finding time for yourself. It's a way to live yourself even more than how much you already do. Here are a few things you could do, that will increase the happiness quotient in your life: Exercise - "The Seven Minute" workout indeed is quite helpful. Loosening up and working that extra muscle to feel good and sweat it out, does make one more confident and fit inside and out. It's very similar to meditation and yoga. Releases mental stress and pressure only to make you feel good about it. Sleep - They say the more you sleep, the less sensitive you'll be to negative emotions. Overthinking, throwing a tantrum, becoming cranky and over-excessing everything in your life will be of no use unless you get a grip and sleep it off. 8 hours of sleep a day, no matter how much we tend to disagree with, is something most of us should indulge in. Keeps you functioning in the healthiest way possibl...